INTERVIEW: The Connection Between Your Gut and Your Mind

We all know the food we eat can affect how we feel, how our body works and our health. But what if you are among the millions with food allergies, affected by such things as gluten, nuts and lots of other things. In some cases, you can get very ill eating the wrong foods. and it can affect your daily life.

To find out more about this gut brain connection, I talked to Jen Cafferty, the founder of "Nourished: The Gluten-Free, Allergy & Special Diet Festival" that goes on around the country and is in San Diego this weekend (February 9-10) at the Del Mar Fairgrounds.

Get more information .

(Photo credit 10News)

Cliff Notes on the News

Cliff Notes on the News

Veteran San Diego news director and reporter Cliff Albert shares his thoughts on the latest news and stories each weekday at 12 noon. Read more


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