Best Post Workout Foods

 

To make the most of your training, consume a meal, either whole-food or liquid form, within an hour after your workout containing both fast-digesting carbs and protein.

This will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis.

My problem is convenience. I need to plan ahead. 

Here are some tips on what to eat after your workout.

Photo Credit: EHow/You Tube

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