Blast The Sugar Out!

From right to left, a person eats that much sugar in one week, one month, and one year.

The average American consumes 156 pounds of sugar every year. That's equal to 31 five pound bags you buy at the grocery store.

Dr. Ian Smith talks about what sugar does to your body, where the hidden sugars are and lays out a step by step process, including recipes to get rid of the bad sugars.

Listen to our interview below.


Dr. Smith says you can contact him directly at or on Twitter @Driansmith.

You'll find a link to his website, HERE

Photo Credit: Dr. Ian Smith

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