Too many times, what we say to ourselves is dark, and ugly. Change that.
Think about how many times you say to yourself, "I'm so stupid."
"I'm such a fraud."
Or any number of terrible things.
The voice in your head can be the most devastating to your heart.
Maybe it comes from your past, or maybe it's something that was drilled into you more recently by a toxic friend or lover.
Either way, that voice is not just negative and depressing, it's programming you, it is keeping you down.
I watched this and was moved by it. I've got an old red lipstick at home I don't use, since red lipstick has never worked for me.
I think I am going to put it to good use, on my bathroom mirror...saying something nice. About me.
I probably have a spare icky lipstick if you need one. Just sayin'.