LISTEN: Things You Wish You Had Told Your Kids

Mindfulness & Meditation can help us and our kids adapt to the craziness of our fast-paced digital world.

Unlimited access to social media, news articles and what seems like an endless number of amusements on our phones allow us to sleepwalk through our lives, never really engaging with the world or the people around us. Author John Allcock talks about how parents and children can deal with self-defeating thoughts & explains the tenets of mindfulness in a way that is easy to understand.

(Photo: Bigstock)



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