We all know or learn that stress is part of life. But how much is where you live a factor in how much stress you have?
A new study is out that ranked almost 200 cities in the U.S. on the level of stress among average residents.
WalletHub surveyed 182 cities, based on four kinds of stress, work, financial family and health and safety.
Their survey found that the five most stressful cities in which to live were Cleveland, Detroit, Baltimore, Birmingham, Alabama and Philadelphia.
Only four California cities were ranked in the top 50 most stressed cities, San Bernardino, Fresno, Modesto and Los Angeles.
The good news is that San Diego, along with Oceanside and Chula Vista were among the cities that were ranked in the bottom half of stressed cities. In other words, less stressed than most other cities.
While it’s probably not wise to generalize about stress, because it’s an individual thing, this survey comes amid growing signs that an increased number of Americans are seeking mental health counseling.
Interestingly, the San Diego Union Tribune this weekend published comments from local church and faith group leaders that suggest that faith can be a bridge between mental health and spiritual healing.
And while we all face some stress at times, it is helpful to remember that we all can help each other get through it
(Photo Getty Images)
Photo: AFP via Getty Images