You've no doubt heard of circadian rhythm, your internal clock.
Salk Professor, Satchin Panda's new book, "The Circadian Code," explains how small deliberate changes, such as eating at specific times, can radically improve your overall health.
In the book, Dr. Panda provides an in-depth look at what exactly the circadian clock is – namely, why it’s important, how it works, and how to readjust when it’s not working.
He explains how you can tune into your body's natural rhythms and prevent chronic diseases, slow down aging and feel more energized and productive.
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
By Dr. Satchin Panda, PhD
Photo Credit: Salk Institute San Diego